Other recipes tagged "Iron"

  • 3781scr

    Lamb cutlets on sweet potato mash

    A simple, quick and hearty dinner option including lightly seasoned lamb cutlets, smooth sweet potato mash, and fresh steamed vegetables.

    Age: Duration: medium

    family, parenting, healthy lifestyle tips, iron, protein

  • 5136_lamburgers

    Lamburgers

    Make your own burgers at home with this healthy lamburger recipe. Mix it up by adding your favourite veggies and sauces!

    Age: Duration: short

    family, parenting, healthy lifestyle tips, iron, protein

  • 4-1526_barbecued_steak_with_a_potato_asparagus_salad

    Barbecued steak with a potato & asparagus salad

    This delicious dish contains 5 essential nutrients – iron, zinc, vitamin B12, omega-3 and amino assets – to help nourish the brain (and your growing bub!)

    Age: parent Duration: medium

    nutrition, pregnancy, iron, protein

  • D5343_char_grilled_rump_steak

    Char-grilled rump steak, potato salad and fresh coriander yogurt

    Enjoy that wonderful homey char-grilled flavour with this recipe. It’s rich in protein, with a fresh coriander yoghurt to really bring it to life – perfect for pregnant mums.

    Age: parent Duration: medium

    nutrition, pregnancy, iron, protein

  • D5285_steak_with_avocado_salad_and_oregano_tomatoes

    Steak with avocado salsa and oregano tomatoes

    Put steak on the menu with a twist next time: a zesty avocado salsa, served with crispy potatoes and oregano tomatoes.

    Age: parent Duration: short

    pregnancy, quick healthy food, iron, protein

  • 4-1502_roast_lamb_and_vegies_with_brainpower_nutrients

    Citrus marinated roast lamb and vegetables

    This fantastic citrus marinade will leave your lamb zesty and bursting with flavour. Serve with a side of roast veggies, brussel sprouts and peas with mint for a healthy and hearty meal.

    Age: parent Duration: long

    nutrition, pregnancy, iron, protein

  • 3736scr

    Warm lamb salad with potatoes and capsicum

    This quick and easy salad will work with any season. It’s also a fantastic way to use up leftover roast lamb!

    Age: parent Duration: medium

    pregnancy, quick healthy food, iron, protein

  • 4-1536_teriyaki_beef_kebabs_spinach_rice

    Teriyaki Beef Kebabs & Spinach Rice

    Little ones will love these kebabs so much, they won’t even realise they’re munching on healthy veggies.

    Age: toddler Duration: medium

    nutrition, parenting, iron, toddler, protein

  • 3777scr

    Magic Mincey Sticks

    Your child will have a great time munching away on these cute and fun mince kebabs. Serve with a side salad of lettuce, tomato and cucumber for a light and healthy dinner option.

    Age: toddler Duration: medium

    nutrition, parenting, iron, toddler, protein

  • D5457_yummy_grazing_platter_for_kids

    Yummy lamb ‘grazing platter’ for kids

    This healthy grazing plate for kids includes delicious lamb meatballs, cutlets, hummus, veggie sticks, tomatoes, lettuce, rice crackers and lemon. Perfect for toddlers who love a bit of everything!

    Age: toddler Duration: medium

    nutrition, parenting, iron, toddler, protein