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Other recipes tagged "Essential Fatty Acids"

  • Istock_000005511756small

    Salmon Avocado Pasta

    Add some simple super-foods, like salmon and avocado to pasta, and you’ve got a healthy taste sensation that is packed with Omega-3 essential fatty acids (the good fats!).

    Age: Duration: short

    parenting, essential fatty acids, conception

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    Fish Carrots and Orange

    Great recipe that adds in fish to two yummy veggies. Add in other veggies like potatoes or apples for a different variation!

    Age: baby Duration: short

    baby care, essential fatty acids

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    Fish Rice Porridge

    A simple fish dish that is yummy and fresh, add in some veggies for extra flavour such as beans or baby corn!

    Age: baby Duration: medium

    baby care, early nutrition, getting started, essential fatty acids

  • Istock_000004309075small

    Fish, Potato and Spinach Puree

    A nutrient packed food for growing babies. This dish is great as it adds in fish and 2 great veggies!

    Age: baby Duration: short

    baby care, early nutrition, iron, essential fatty acids

  • Chicken-chilli-and-avocado-salad

    Chicken, Chilli and Avocado Salad

    This simple and delicious chicken salad packs a nutritional punch. In Aztec times, the avocado was considered the “fertility fruit”, and modern science has backed up in the importance of the omega-3 fatty acids found in avocados for both male and female fertility.

    Age: parent Duration: short

    essential fatty acids, conception, male fertility, female fertility, protein

  • Selections-sweet-thai-chilli-served-in-tortillas-with-avocado-mango-salsa

    Chicken Tortillas with Avocado Mango Salsa

    Sometimes you just really need a quick family meal that everyone can enjoy! Kids will love the fun of filling their tortillas, while adults can enjoy the tangy flavor of the mango and avocado salsa. If you’re pregnant or planning to get pregnant, this recipe will be a great addition to your menu as mangos are rich in folic acid, while avocados are a good source of omega-3 fatty acids.

    Age: parent Duration: medium

    essential fatty acids, conception, natural medical help, folic acid

  • Grilled-avocado-chicken-and-cheese

    Grilled Avocado, Chicken and Cheese

    Turn your world upside down with this twist on the classic grilled avocado, chicken and cheese. Skip the bread and simply fill your avocado with your ingredients before placing under a hot grill. A healthy way to indulge, as well as a source of folic acid, essential fatty acids and protein!

    Age: parent Duration: short

    essential fatty acids, conception, natural medical help, folic acid

  • Beetrootsalad

    Lentil & Beetroot Salad

    This is such a great salad for mums. It’s low GI releasing energy slowly into your body, it’s packed with all important nutrients and most importantly it’s delicious! Beetroot is one of the most powerful super foods (yes even the canned kind!), spinach contains both iron and folic acid which will help with your energy levels and mood swings. Michelle.

    Age: Duration: short

    iron, essential fatty acids

  • Bakedeggs

    Baked eggs with spinach and soldiers

    You know what makes this taste even better… when someone else cooks it for you and serves it in bed! This delicious breakfast happens to be rich in Omegas, iron, folate, fibre and protein, yet low in fat, GI and calories. This is a great breakfast when health is a priority, but so is taste. Michelle.

    Age: Duration: short

    pregnancy, quick healthy food, essential fatty acids, folate, fibre, protein