It's your lucky day, I got te book out yesterday to look over.
1-8wk old breastfed baby.
6:40am - Express as much as you can, up to 90ml, from right breast.
7am - wake baby, feed for up to 25 mins from left breast. Feed for up to 15 mins from right breast.
8:15am - bed
9:40am - express up to 90ml from left breast.
10am - wake baby, feed up to 25 mins from right breast. Feed for up to 15 mins left breast.
11:30am - bed
1pm - wake baby, feed for up to 25 mins left breast. feed up to 25 mins right breast.
2:30am - bed
4pm - wake baby, feed 25 mins from right breast. up to 25 mins left breast. put baby down somewhere comfortable and safe, if she feeld like having a nap before. don't put baby to bed, she may choose not to sleep.
5:20pm - bath
6pm - feed baby 25 mins left breast, 25 mins right breast. Or another carer could give expressed milk.
7pm - bed
9pm - express up to 90 mls from right breast
9:30pm wake baby, feeding 25 mins from left breast, up to 15 mins from right breast.
It also says to set your alarm for 2:30am every night, incase your baby has not woken for a feed it is very important you don't go more than 5 hours without fedding your baby on this routine. If baby wakes at 12:30am, set alarm clock for 5:30am.
If she woke after 1:35am and fed, reset alarm for 6:40am to express.