Hi there. I'm 21 weeks preg with #2 and am suffering really badly with Symphisis Pubis Dysfunction (S.P.D)

Is there anyone out there that has suffer'd with SPD and has some 'magical' remedy/trick to help me deal with or alleviate the pain?? Or what did you do to help??

My goodness I'm only 21 weeks and can't even handle daily household chores anymore - really struggling.

I do attend physio each week, dr offer'd me strong pain killers but I don't want to take drugs so early on.

Any ideas will be so greatfully recv'd.

Ta,
M xxx