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  4. hi Alex, iam just wondering how can i prepare my body for labor, i was told sex will help is this true? if so what position is best can i be on the top of my partner, do u have to take it slow or ....
Avatar Jess_K
hi Alex, iam just wondering how can i prepare my body for labor, i was told sex will help is this true? if so what position is best can i be on the top of my partner, do u have to take it slow or ....

Sarah...
Answer: Hi, Preparation for birth is very important. It is good to try to be as fit and healthy as possible to give yourself every chance at a normal birth. Regular exercise and healthy diet helps a lot. Regular long walks or swimming is great. Sex can help to get things ready for labour. It is your choice on position some women do find it uncomfortable in some positions and find side-lying a better option. Best wishes, Alex.
Answered: 09 Jun 2010